polarbear1071's Journal, 01 October 2015

Nothing to be excited about. I am looking forward to the challenge when I hit 159
163.0 lb Lost so far: 6.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:
1014 kcal Fat: 50.52g | Prot: 52.33g | Carb: 98.82g.   Lunch: Brownie, Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Chips, Grilled Chicken Caesar Wrap. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
2044 kcal Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 9.1 lb a week



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