3011Sc3's Journal, 01 October 2015

Weigh In record (no journal entry) for 01 October 2015
160.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2015:
945 kcal Fat: 41.00g | Prot: 30.50g | Carb: 107.00g.   Breakfast: Alpine Valley 12 Grain with Omega 3, Ikea Lingonberry Preserves. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Vande Bunte Eggs Grade A Brown Eggs (Large). Dinner: McDonald's French Fries (Large). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
losing 0.9 lb a week

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