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a small loss, but I will take this over a gain. I am still in my boot with limited activity and great appetite. I spent most of the day in the kitchen yesterday. I found a wonderful recipe you all might like - cauliflower and corn. I have never had that combination. Season with red pepper flakes and parsley or your fav. Blessings on each of you today!
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1127 kcal
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Fat: 33.82g | Prot: 44.20g | Carb: 181.44g.
Breakfast: Fat Free Basic Wheat Bread Machine Recipe Ruth's, Plums, Peanut Butter, Kashi GOLEAN Original Cereal, Vegan yogurt, Organic. By Mariani sun-dried Sunmuscat Grapes, Almond milk unsweetened (home made). Dinner: Olives, Newman's Own 100% Grape Juice, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Fat Free Basic Wheat Bread Machine Recipe Ruth's, Cabbage, Almond Eggplant Patties Ruth's, Cauliflower and corn, Galaxy Nutritional Foods Mozzarella Flavor Veggie Slices. more...
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losing 0.4 lb a week
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