jnix911's Journal, 01 October 2015

290.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

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1002 kcal

Fat: 35.08g | Prot: 38.09g | Carb: 137.29g.   Breakfast: Sandwich. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's BBQ Pulled Pork Sandwich. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...

3685 kcal

Activities & Exercise: Stationary Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...