benjaminbesaw's Journal, 30 September 2015

Weigh In record (no journal entry) for 30 September 2015
239.9 lb Lost so far: 7.1 lb.    Still to go: 59.1 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2015:
2056 kcal Fat: 86.83g | Prot: 49.93g | Carb: 289.82g.   Breakfast: Apple Juice, Apples, Coffee with Cream and Sugar, Sugared or Glazed Doughnuts. Lunch: Master Choice White Flour Wraps, Crunchies Roasted Veggies, Egg, White Rice, Firm Silken Tofu, Betty Crocker Banana Bread, McDonald's Baked Apple Pie. Dinner: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Tomatoes. Snacks/Other: Whole Wheat Crackers, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, McDonald's Sugar Packet, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). more...
3519 kcal Activities & Exercise: Cooking - 15 minutes, Studying - 1 hour, Walking (moderate) - 3/mph - 1 hour, Teaching - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet benjaminbesaw's own diet   losing 15.4 lb a week


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