Weigh In record (no journal entry) for 12 September 2015
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282.8 lb
Lost so far: 18.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1483 kcal
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Fat: 63.70g | Prot: 193.73g | Carb: 20.54g.
Lunch: Pork, Frankfurter or Hot Dog. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Kroger Wild Caught Pacific Cod, Kroger Fat Free Cottage Cheese. more...
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gaining 14.0 lb a week
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