Weigh In record (no journal entry) for 29 September 2015
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270.8 lb
Lost so far: 30.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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893 kcal
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Fat: 30.83g | Prot: 137.98g | Carb: 24.00g.
Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Mackerel, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Quest Vanilla Almond Crunch. more...
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steady weight
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