Weigh In record (no journal entry) for 30 September 2015
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179.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1246 kcal
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Fat: 52.17g | Prot: 65.74g | Carb: 129.97g.
Breakfast: Turkey Breakfast Sausage, Toasted White Bread, Coffee. Lunch: Canned Salmon, Great Value Green Olives with Pimento, Carr's Table Water Crackers, Lowfat Cheddar or Colby Cheese, American Value Green Beans (Canned), Coffee with Milk. Dinner: Perkins Restaurant Seasonal Fresh Fruit, Dried Fruit Mixture, 14" Pepperoni Pizza. Snacks/Other: Planters Lightly Salted Mixed Nuts, Coca-Cola Diet Coke, Lowfat Cheddar or Colby Cheese. more...
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gaining 4.2 lb a week
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