Weigh In record (no journal entry) for 30 September 2015
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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671 kcal
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Fat: 32.29g | Prot: 47.97g | Carb: 52.35g.
Breakfast: Coffee, Strawberries, Pecan Nuts, Oatmeal. Lunch: Pork Chops or Roasts (Sirloin, Boneless), Granny Smith Apples, Kirkland Signature Japanese Green Tea. Dinner: Chicken Thigh. Snacks/Other: Walnuts, Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Water, Polly-O 2% String Cheese. more...
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losing 8.4 lb a week
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