John10251's Journal, 30 September 2015

158.4 lb Lost so far: 26.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 90.10g | Prot: 84.89g | Carb: 110.06g.   Lunch: Frankfurter or Hot Dog on Bun. Dinner: Market Day Meatloaf Topped with Catsup, Ranch Salad Dressing, The Chop House House Salad, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Strawberries, Blackberries, Cottage Cheese (Lowfat 2% Milkfat). more...

3607 kcal

Activities & Exercise: Calories From FitBit - 10 hours, Resting - 7 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...