Weigh In record (no journal entry) for 30 September 2015
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163.2 lb
Lost so far: 14.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1249 kcal
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Fat: 17.22g | Prot: 85.06g | Carb: 188.21g.
Breakfast: Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat), Cinnamon, Bran Flakes, Nestle Bitesize Shredded Wheat. Lunch: Tea with Skimmed Milk, Turkey Breast Meat, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Cherry Tomatoes, Hovis Wholemeal Bread Medium, Lettuce. Dinner: Hovis Wholemeal Bread Medium, Snow or Sugar Snap Peas, Cooked Parsnips (Fat Not Added in Cooking), Sainsbury's Be Good to Yourself British Lamb Leg Steaks. Snacks/Other: Herbal Tea, Crownfield Malt Wheaties, Asda Red Seedless Grapes, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
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2131 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Still going down. You're doing excellent. Keep it going!
30 Sep 15 by member: CatHerder
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In it is the right direction, even if it slower than you would like :)
30 Sep 15 by member: eclipsesolaire
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Thanks! Posted partly because it's the last day of a challenge, partly to encourage myself after last week's naughtiness! Lol.
30 Sep 15 by member: heidij123
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well done its still going in the right direction, no doubt from Friday onwards mine will be going in the wrong direction
30 Sep 15 by member: dog147
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It's so good close on a high note at the end of a challenge. Congratulations! Wishing you continued healthy success.
30 Sep 15 by member: Jones Jennifer
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heidij123's weight history
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