Weigh In record (no journal entry) for 30 September 2015
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1745 kcal
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Fat: 55.11g | Prot: 91.01g | Carb: 238.27g.
Breakfast: Apples, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Coffee (Brewed From Grounds), Amish Country Kitchen Apple Butter, Oroweat Honey Wheat Bread, Chobani Nonfat Blueberry Greek Yogurt, Homemade Granola. Lunch: Bell Peppers, Sabra Classics Hummus Singles, Dr. McDougall's Right Foods Lentil Couscous Soup, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Blueberries (Unsweetened, Frozen), Designer Whey French Vanilla Protein Powder, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Right Size Lean Cocoa Bean Smoothie. Snacks/Other: Publix Red Seedless Grapes, Dasani Bottled Water (16.9 oz), Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2814 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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steady weight
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