michaeltaylorms's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
265.6 lb Lost so far: 49.4 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
3159 kcal Fat: 6.70g | Prot: 100.34g | Carb: 515.72g.   Breakfast: Onions , Whole Wheat Spaghetti (Cooked) , Tomato Sauce (Canned) , Diced Tomatoes, Mushrooms (Drained Solids, Canned) , Spinach , Peaches, Freshly Squeezed Orange Juice, 100% Vegetable Juice (11.5 oz). Lunch: Whole Rye Bread, Strawberry Preserves, Smart Dogs Veggie Protein Links, Dijon Mustard. Dinner: Onions , Mushrooms (Drained Solids, Canned) , Russet Potatoes (Flesh and Skin) , Spinach , Original BBQ Sauce, Organic Vegetable Broth. Snacks/Other: Torpedo Extra IPA. more...
3675 kcal Activities & Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...
on diet michaeltaylorms's own diet   losing 15.4 lb a week

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