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yea
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2217 kcal
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Fat: 53.03g | Prot: 158.45g | Carb: 239.12g.
Breakfast: Honey Roasted Almonds, Cottage Cheese (Lowfat 1% Milkfat), Plum (Cooked or Canned), Coffee, Milk (Nonfat). Lunch: Pasta with Vegetables, Chicken Sausage, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cantaloupe Melons, Pineapple, Strawberries. Dinner: Chocolate Brownie Addiction, White Table Wine, Chicken Breast, Chicken or Turkey Vegetable Stew Type Soup. more...
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2861 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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