technut's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
198.8 lb Lost so far: 77.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
2120 kcal Fat: 87.96g | Prot: 78.71g | Carb: 250.78g.   Breakfast: Black Raspberries, Pure Unsweetened Almond Milk, special k red, Life cereal, Mini Moo's Half & Half, Coffee (Brewed From Grounds). Dinner: Kung Pao Beef, Kung Pao Chicken, 14" Pepperoni Pizza, Beef or Meat Gravy, Mashed Potato (from Fresh), Sweet & Sour Chicken, Teriyaki & Pineapple Chicken Meatballs, Dinner Salad - House, Prime Rib. Snacks/Other: Pirouline Chocolate Wafers, Seasonal Fresh Fruit Salad, Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Gelato. more...
losing 2.8 lb a week

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