Weigh In record (no journal entry) for 30 September 2015
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192.0 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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969 kcal
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Fat: 46.06g | Prot: 68.03g | Carb: 75.38g.
Breakfast: Hacendado Mantequilla con Sal, Hacendado Mermelada de Fresa, Pan de Pueblo, Café Espresso, Puleva Leche Semidesnatada. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Queso Gorgonzola, Pan de Pueblo, Zanahorias Pequeñas. Dinner: Martínez Loriente Codillo de Cerdo Asado. more...
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2131 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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