Fleksnes's Journal, 10 September 2011

203.7 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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4220 kcal

Fat: 188.72g | Prot: 182.15g | Carb: 442.32g.   Breakfast: Plain Pancakes. Lunch: Fried Chicken Breast No Coating. Dinner: Pizza Grandiosa Biff og Løk, Plain Pancakes. Snacks/Other: Walters #156, Maarud Salt & Pepper. more...

2784 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...