Weigh In record (no journal entry) for 29 September 2015
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331.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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925 kcal
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Fat: 64.47g | Prot: 59.57g | Carb: 26.00g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Aquafina Water (16.9 oz), Atkins Atkins Mexica -Style Chicken & Vegetables. Snacks/Other: Duke's Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch). more...
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gaining 8.3 lb a week
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