polarbear1071's Journal, 29 September 2015

Back at it again. This time around, I know better.
160 by October 6th
158- October 13th
156- October 20th
155- October 28th
165.6 lb Lost so far: 3.4 lb.    Still to go: 16.7 lb.    Diet followed poorly.

Diet Calendar Entries for 29 September 2015:
1094 kcal Fat: 18.30g | Prot: 42.69g | Carb: 190.48g.   Breakfast: Cream of Wheat Enriched Farina (1 Minute). Lunch: Entenmann's Little Bites Blueberry Muffins, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Pork Chop, White Rice, Bananas, Stewed Tomatoes, Vigo Saffron Yellow Rice. Snacks/Other: Nabisco Grahams Crackers Original, Dasani Bottled Water (16.9 oz), Nestle Pure Life Purified Water (Bottle), Mission Yellow Corn Tortillas (Super Size). more...
2014 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.2 lb a week



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