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in spite of really good eating and a couple of long hikes, I"m only down one pound. grr
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162.4 lb
Lost so far: 20.4 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2015:
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1153 kcal
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Fat: 44.59g | Prot: 37.93g | Carb: 166.93g.
Breakfast: Almond Butter, Thomas' Double Protein English Muffins, Dannon Oikos Triple Zero - Coconut Creme. Lunch: Pears, Bob's Red Mill Unsweetened Flaked Coconut, Cherry Tomatoes, Arugula Lettuce, Gazebo Room Lite Greek Salad Dressing & Marinade, Trader Joe's Hass Avocado. Dinner: Honey, Silk Light Almond Milk, Publix Shredded Wheat. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar. more...
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1903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
What you mean is...after good eating habits and exercise, you lost weight, lol! Whooo Hoooo! Go you! Keep going and you will be at goal before you know it. EVERY pound counts.
29 Sep 15 by member: Suzi161
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29 Sep 15 by member: Revaudrey
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if you combine good eating and exercising (especially aerobic), whenever you check your weight, always measure your body - chest, hips, tights and waist. you may not notice losing weight, but you may reduce your measurement.
Always remember - weight and measures are only numbers which help us know we are on the right way
29 Sep 15 by member: Yalaniv
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