adam247's Journal, 10 September 2011

184.7 lb Lost so far: 24.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 91.39g | Prot: 113.29g | Carb: 182.46g.   Breakfast: Bran Muffin, Light or Lite Cream Cheese, Blueberry Bagel. Lunch: Thin Crust Cheese Pizza. Dinner: Bud Light Light Beer Alcoholic Beverage, 5 Min Fries, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...

2041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...