Weigh In record (no journal entry) for 10 September 2011
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180.8 lb
Lost so far: 35.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2233 kcal
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Fat: 114.79g | Prot: 138.07g | Carb: 201.02g.
Breakfast: peanut butter, Whole Wheat Bread, blueberries, cheese blend, best of the egg, apple, fiber one, canadian bacon, skim milk. Lunch: beans, chicken. Dinner: salad dressing, cheese blend, salad, beef. Snacks/Other: strawberries, cereal fiber one, Cheddar or Colby Cheese (Lowfat), canadian bacon, plum, almond, peanut butter, whole wheat bread. more...
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2127 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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