Jmhcondon's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
247.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:
1863 kcal Fat: 87.92g | Prot: 94.36g | Carb: 190.38g.   Breakfast: 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Lunch: Single with Everything. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Origins Classic Hummus, Stoned Wheat Thins Snack Crackers. more...
2574 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
on diet Jmhcondon's own diet   losing 1.2 lb a week

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