baby624's Journal, 28 September 2015

121.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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636 kcal

Fat: 10.77g | Prot: 65.05g | Carb: 69.61g.   Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Birds Eye Teriyaki Broccoli, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Gourmet Selects Mexican Style Tuna. more...

1864 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...