redgirl1974's Journal, 28 September 2015

restarting induction for a few weeks kick started a solid loss this week and i was in ketosis Friday but I kicked myself out by going out with DH Friday and Saturday. I was good diet wise but the adult beverages did it..I'm grateful to log a loss and I feel like I owe to my workouts more than anything..I've started to focus more on my macros and watch calories and protein intake as well and not just net carbs. I feel like the huge deficit in calories is also whats helping me to lose even when I over do the carbs. I've also been carb cycling with out even trying. Any one with advice/suggestion for that?? On a side note, bought me a new little work out tank size 12-14 with out even having to try it on and it fit perfect.. Getting one step closer to my goal. // This week holds a challenge for me.Wednesday is my mom's bday and we are playing bingo all day and heading out to lunch. She chose Golden Corral so plenty of low carb options there, its just the rest of the day will be hard. We start at 12, so i was going to try to get to gym early before we go and have a good breakfast and then we hit the 2nd spot about 530 so Ill have time to come home for some healthy snacks to take at night but i always always nibble when we go and there will be cake.. Give me strength!! Happy Monday to everyone..

174.0 lb Lost so far: 132.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 152.09g | Prot: 124.97g | Carb: 36.34g.   Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Spinach, Scrambled Egg, Albertsons Heavy Whipping Cream, Coffee, Brummel & Brown Spread made with Yogurt. Lunch: Marie's Chunky Blue Cheese Dressing, McCormick Imitation Bacon Bits, Tomatoes, Cucumber (with Peel), Blue Cheese, Wild Harvest Mixed Greens & Spinach Salad, Chicken Thigh. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft American Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Pickles. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Celery, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Pecan Nuts, Cucumber (with Peel), Hunt's Sugar Free Cherry Jello Snack Pack, Part Skim Mozzarella Cheese. more...

3021 kcal

Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...