Weigh In record (no journal entry) for 28 September 2015
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161.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1077 kcal
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Fat: 21.78g | Prot: 42.02g | Carb: 160.72g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Bananas. Lunch: Panera Bread Tomato & Mozzarella Panini (Half). Dinner: Panera Bread Sourdough Bread Bowl, Panera Bread Low-Fat Vegetarian Garden Vegetable Soup. Snacks/Other: Jif Extra Crunchy Peanut Butter, Anheuser-Busch Rolling Rock, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 0.9 lb a week
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