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Did not eat well today, I did not pack food at all. Ate with the ladies at work such bad influence. They eat like this everyday. I always pack food but ran out of time this morning.
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1233 kcal
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Fat: 76.81g | Prot: 48.04g | Carb: 87.77g.
Lunch: water, pickles, french fries, Cheeseburger (Single Patty with Condiments). Dinner: water, popcorn chicken kfc, biscuit kfc, hot dog. more...
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2987 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 3.5 lb a week
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