michaeltaylorms's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
267.8 lb Lost so far: 47.2 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:
2266 kcal Fat: 4.57g | Prot: 44.71g | Carb: 422.76g.   Breakfast: Bite-sized Shredded Wheat, Freshly Squeezed Orange Juice. Lunch: Apples, mixed greens, pico de gallo. Dinner: Mushrooms (Drained Solids, Canned) , Diced Tomatoes, Tomato Sauce (Canned) , Whole Wheat Spaghetti (Cooked) , Onions . Snacks/Other: Torpedo Extra IPA. more...
3705 kcal Activities & Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...
on diet michaeltaylorms's own diet   losing 8.4 lb a week



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