Weigh In record (no journal entry) for 27 September 2015
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176.8 lb
Lost so far: 15.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1132 kcal
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Fat: 68.65g | Prot: 34.02g | Carb: 43.88g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee. Dinner: Butter, Extra Virgin Olive Oil, Broccoli, Pork Loin (Whole, Lean Only), Baked Potato (Peel Eaten), Red Table Wine. more...
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steady weight
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