Weigh In record (no journal entry) for 27 September 2015
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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960 kcal
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Fat: 37.26g | Prot: 36.15g | Carb: 121.96g.
Breakfast: The Butcher's Cut Angus Ground Beef Hamburger Patties, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink. Dinner: Great Value Enriched Hamburger Buns, Pop Secret Extra Butter Popcorn. more...
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losing 5.3 lb a week
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