Weigh In record (no journal entry) for 27 September 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2015:
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1755 kcal
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Fat: 85.92g | Prot: 93.24g | Carb: 157.09g.
Breakfast: Fried Egg, Avocados, Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat). Lunch: Meijer 100% Natural Cherry Juice, McAlister's Deli Submarine Sandwich, Great Value Whole Cashews, Giant Eagle Colby Jack Cheese Slice. Dinner: Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: M&M's Peanut M&M's (Fun Size), Air Popped Popcorn, Pure Protein Natural Whey Protein - Vanilla Creme, Milk (Nonfat), Little Debbie Nutty Bars (57g). more...
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gaining 1.8 lb a week
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