Weigh In record (no journal entry) for 27 September 2015
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180.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1063 kcal
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Fat: 43.67g | Prot: 57.06g | Carb: 98.56g.
Breakfast: Turkey Breakfast Sausage, Coffee, Toasted White Bread. Lunch: Potato Chips, Pillsbury Pizza Minis - Deluxe. Dinner: White Table Wine, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Pepper Jack Cheese, Cooked Cassava (Yuca Blanca), Spanish Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Natural Vitality Organic Life Vitamins, Raisin Cookie. more...
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losing 3.5 lb a week
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