CJT1217's Journal, 09 September 2011

212.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 37.98g | Prot: 158.00g | Carb: 115.81g.   Breakfast: green tea, soy milk, whey protein shake, egg. Lunch: almond, soy milk, chicken onion teriyaki subway flatbread, whey protein. Snacks/Other: banana, whey protein shake. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...