Weigh In record (no journal entry) for 27 September 2015
|
203.8 lb
Lost so far: 45.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2015:
|
1628 kcal
|
Fat: 125.27g | Prot: 64.20g | Carb: 35.82g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bacon, Monster Beverage Zero Ultra. Dinner: Kerrygold Pure Irish Butter, Great Value Frozen Broccoli Florets, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|