Weigh In record (no journal entry) for 27 September 2015
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181.4 lb
Lost so far: 19.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1348 kcal
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Fat: 39.62g | Prot: 108.16g | Carb: 77.10g.
Breakfast: Дорадо, Pure Protein Протеиновое Печенье, Lactica Греческий Йогурт, Арахис. Lunch: Syntrax Matrix 2.0. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Яблоко. more...
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gaining 9.3 lb a week
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