Lokidixon's Journal, 26 September 2015

191.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1816 kcal

Fat: 123.59g | Prot: 146.04g | Carb: 18.08g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Kirkland Signature Crumbled Bacon, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Dole Pineapple Slices in 100% Juice, Wegmans Asian Classics Stir-Fry Sauce, Cooked Green Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) , Johnsonville Hot Italian Sausage, Wal-Mart Top Sirloin Steak. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...