Weigh In record (no journal entry) for 26 September 2015
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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824 kcal
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Fat: 68.98g | Prot: 34.97g | Carb: 14.81g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Pepper or Hot Sauce, Garlic, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins. more...
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losing 10.5 lb a week
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