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I thought that might happen. I got a touch of sunburn (not much, thank you sunscreen) and my body is holding onto some extra water. No worries, all will be good. TOM should be gone today. :)
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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2214 kcal
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Fat: 165.89g | Prot: 127.12g | Carb: 30.96g.
Breakfast: Butter Whipped (Salted), McDonald's Round Egg, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Monster Beverage Zero Ultra, McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Dinner: Birds Eye Steamfresh Whole Green Beans, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.2 lb a week
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