Weigh In record (no journal entry) for 09 September 2011
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223.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1165 kcal
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Fat: 17.87g | Prot: 49.04g | Carb: 202.30g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Apple Juice, Milk (Nonfat) , Light or Lite Cream Cheese, Blueberry Bagel, 2% Lowfat Small Curd Cottage Cheese, Whole Wheat Bread, Ketchup , Sugar in the Raw, Cream (Half & Half) . more...
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2471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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