bigguy123's Journal, 09 September 2011

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Weigh In record (no journal entry) for 09 September 2011

393.6 lb Lost so far: 51.4 lb. Still to go: 208.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:

550 kcal

Fat: 37.50g | Prot: 50.00g | Carb: 2.50g. Lunch: Any'tizers Hot 'N Spicy Chicken Wings. more...

5830 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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bigguy123's Journal, 09 September 2011

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