Weigh In record (no journal entry) for 09 September 2011
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187.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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3056 kcal
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Fat: 169.56g | Prot: 88.25g | Carb: 302.61g.
Breakfast: Egg White, Double Fiber Bread, Egg, Cafe Collection Cafe Latte Coffee Creamer. Lunch: Corn on the Cob, Clover Honey, Double Fiber Bread. Dinner: Lettuce, Macaroni & Cheese, Ranch Dressing, Sugar Free Chocolate Mousse, Caesar Salad Asiago, Grilled Cheese Focaccia. Snacks/Other: Goldfish Original Crackers, Milky Way (Minis), Milky Way (Minis), Milk Chocolate M&M's, Orange Juice (Pulp Free). more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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