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Free meal last night / hokkaido
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274.4 lb
Lost so far: 26.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1299 kcal
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Fat: 27.18g | Prot: 209.81g | Carb: 58.39g.
Breakfast: Private Selection Authentic Restaurant Style Salsa, Coffee, Kroger Fat Free Swiss Cheese Singles, Daily Chef 100% Liquid Egg Whites. Lunch: Nasoya Original Nayonaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Cauliflower, Turkey Breast Meat, Cucumber (with Peel), Egg White, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Chocolate Brownie Bar, Quest Protein Chips BBQ. more...
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gaining 18.2 lb a week
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