Weigh In record (no journal entry) for 09 September 2011
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139.8 lb
Lost so far: 5.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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856 kcal
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Fat: 28.02g | Prot: 87.51g | Carb: 57.02g.
Breakfast: Medium Salsa, Milk, Tea (Brewed), Water (Bottled), Sweeteners (Splenda Packets, Sucralose), Omega 3 Egg, Life Smart Chopped Spinach, Lean Turkey Bacon (Fresca). Lunch: Lean Turkey Bacon (Fresca), Diet Pepsi, Mediterranean Greek (Vinaaigrette), PC Organics Baby Spinach, Sweet Red Peppers, Broccoli, Celery. Dinner: Frozen Mixed Vegetables Normandy-Style, Pork Chops (Top Loin, Boneless, Lean Only), Diet Coke. Snacks/Other: Diet Coke Bottle, Sweeteners (Splenda Packets, Sucralose), 2% Fat Milk, Tea (Brewed), Smoked Black Forest Ham, Quinoa Salad. more...
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1884 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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