dennissymons's Journal, 25 September 2015

Weigh In record (no journal entry) for 25 September 2015
217.0 lb Lost so far: 67.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2015:
3119 kcal Fat: 74.88g | Prot: 112.33g | Carb: 474.31g.   Breakfast: Philadelphia Original Cream Cheese, Whole Wheat Bagel, Red Mill Golden Flaxseeds, Natural Grocers Organic Chia Seeds, Kashi 7 Whole Grain Nuggets Cereal, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Souper Salad Red Onions, Jason's Deli Tomato Slice, Pickled Hot Pepper, Ketchup, Swiss Cheese, Fuddruckers Veggie Burger, Fuddruckers Wedge Cut Fries Regular. Dinner: Chocolate Cake (Without Frosting), Black Beans (Canned), Goya Green Chick Peas, Colavita Balsamic Vinegar, Red Onions, Giant Eagle Cherry Tomatoes. Snacks/Other: daily burn Fuel-6, Wegmans Watermelon, Bob's Red Mill Flax Seed, Bananas, Smucker's Natural Creamy Peanut Butter. more...
steady weight

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