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It has been quite a good week, and that is evident by the 3 lb loss. I usually find that after a week with a small loss I have a week with a good loss. I guess that is how the body manages things.
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242.0 lb
Lost so far: 41.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2015:
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1819 kcal
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Fat: 49.64g | Prot: 80.03g | Carb: 221.02g.
Breakfast: Alpro Unsweetened Almond Milk, Kellogg's Bran Flakes, Semi-Skimmed Milk. Lunch: Lidl White Bread Roll, Tassimo Creamer, Butter, Baxters Chunky Country Vegetable Soup. Dinner: Green Peas, Red Table Wine, Marks & Spencer Rosemary Potatoes, Rump Steak. Snacks/Other: Boots Egg Mayonnaise & Baby Watercress Sandwich11. more...
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3054 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 30 minutes. more...
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losing 3.0 lb a week
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 Comments
Well done! I know what you mean, though. You can be eating very healthily and doing lots of exercise but your body decides it would rather 'sit' on a plateau for a few days.
25 Sep 15 by member: LACH PZB
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Well done, I am really pleased for you.
25 Sep 15 by member: eclipsesolaire
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Thanks. I still have a way to go.
25 Sep 15 by member: JockoT
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25 Sep 15 by member: here2bhealthy
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