Weigh In record (no journal entry) for 24 November 2009
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2009:
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1815 kcal
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Fat: 45.39g | Prot: 105.85g | Carb: 243.00g.
Breakfast: quaker maple & brown sugar. Lunch: chef salad, light balsamic vinaigrette. Dinner: Pasta Sides Chicken Flavor, broccoli birds eye, fit and easy chicken. Snacks/Other: movie theater butter popcorn, Nilla Wafers Reduced Fat, healthy choice premium fudge, Chewy Low Fat 90 Calorie Granola Bars - Peanut Butter. more...
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losing 1.8 lb a week
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