Weigh In record (no journal entry) for 09 September 2011
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1544 kcal
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Fat: 61.66g | Prot: 88.66g | Carb: 158.93g.
Breakfast: daily skimmmed milk allowance. Lunch: bacon, Ciabatta Roll, Cream Cheese. Dinner: cheese sliced, i cant believe its not butter, burger, potato smileys, onion, merguez beef and lamb sausage. Snacks/Other: kiwi, melon, grapes. more...
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2735 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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steady weight
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