JohnGG's Journal, 24 September 2015

Weigh In record (no journal entry) for 24 September 2015
202.8 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2015:
3087 kcal Fat: 119.36g | Prot: 159.35g | Carb: 269.09g.   Breakfast: Boiled Egg. Lunch: Prawns, Kingsmill White Bread Roll, Fish and Chips, Colman's Tartare Sauce. Dinner: Tesco Pork Chop, Heinz Tomato Soup, Sainsbury's Mange Tout, Portabella Mushrooms (Grilled), Aldi Chunky Oven Chips, Tesco King Prawns, Sainsbury's Organic Houmous. Snacks/Other: Coffee with Milk and Sugar, Heineken Beer. more...
2450 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JohnGG's own diet   losing 0.2 lb a week



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