Weigh In record (no journal entry) for 08 September 2011
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189.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2159 kcal
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Fat: 32.58g | Prot: 337.84g | Carb: 125.51g.
Breakfast: Boneless Skinless Chicken Breast, Super Advanced Whey Protein - Chocolate, Oatmeal. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Baked Potato (Peel Eaten), Green String Beans. Dinner: Energy Wild Starwberry Sugar Free, Tilapia (Fish) (Cooked, Dry Heat) , Baked Potato (Peel Eaten), Green String Beans. Snacks/Other: Puffed Rice Cake, Super Advanced Whey Protein - Chocolate, Boneless Skinless Chicken Breast, Green String Beans, Super Advanced Whey Protein - Chocolate. more...
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losing 3.0 lb a week
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