Weigh In record (no journal entry) for 08 September 2011
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171.8 lb
Lost so far: 60.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1127 kcal
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Fat: 58.24g | Prot: 53.20g | Carb: 101.04g.
Breakfast: 99% Fat Free Bean & Rice Burrito. Lunch: beer battered vidalia sweet onion rings, Chicken Drummettes. Dinner: Mixed Salad Greens, Real Bacon Bits, Crumbled Goat Cheese, Raspberry Vinaigrette. Snacks/Other: Whole Milk Mozzarella Cheese, Balsamic Vinaigrette. more...
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losing 1.0 lb a week
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